Forming Healthy Habits for The Lazy Brain

Our brains are lazy, and it’s an important concept we should understand when we want to create new habits, such as flossing our teeth every day.  As we dive into 2019, note that 92% of us will fail to keep our New Year’s resolutions. The good news is that we can use our understanding of this […]

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The Best Resolution of All

Major points of transition in our lives always feel like a chance to start over. Whether it’s a new school, a move for a new job, or celebrating a new year, we tend to think of these times as opportunities to remake ourselves. ‘This time, I’ll be more confident and funny’, ‘I’ll stay organized and […]

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