High in Cheese, Low in…Cavities?

As a dentist, I don’t always get to be the bearer of good news; so I’m excited to share that more research has been done that shows correlations between certain cheeses and their ability to fight cavities.

Cheese is also a good source of calcium and can help keep your bones (like your jaw bone, for example) strong and healthy.

So for today’s blog, you get to enjoy a little indulgence with a very tasty, and cheesy, recipe!

~Dr. Wagner

Sausage and Bell Pepper Baked Eggs

with Gouda Cheese

Modern Dental Gouda Cheese

The Eccentric Cook                              35 min total                                      4 servings

Ingredients

4 large eggs

1 cup Gouda cheese

1 ½ cups sausage, cooked or use cubed summer sausage

1 red bell pepper, very thinly sliced

pepper

salt

Instructions

  1. Place the cut bell peppers evenly in 4 fire-resisting cups. Add sausage pieces and cheese on top.

  2. Crack one egg in each cup and sprinkle salt and pepper on it.

  3. Bake them at 390 degrees F in a pre-heated oven for about 10-13 minutes.

  4. Enjoy!

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